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calorie intake
US
・UK
C1 高級
n. (c./u.)名詞 (可數/不可數)卡路里攝取量
Athletes often monitor their calorie intake to optimize performance.
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什麼是碳水化合物？！ (What is Carbohydrate?)
- Since these carbs are in its simplest form, it's relatively easy to digest and to digest a lot in one meal, which pushes your calorie intake up.
但問題並不在於這些碳水化合物有多 "壞"，事實上，它們並不 "壞"。
- which pushes your calorie intake up. And as we've discussed before, the more calories
這將增加你的卡路里攝入量。正如我們之前討論過的，熱量越多
終極閨蜜時刻 | Anwar Jibawi (ULTIMATE BUFF MOMENTS | Anwar Jibawi)
- I'm good actually because I've got some meal preps, you know, I've got to count my calorie intake.
其實我很好，因為我已經準備了一些餐食，你知道，我得計算我的卡路里攝入量。
肥胖症：從奮鬥到力量 | 健康觀察 (Obesity: From Struggle to Strength | Wellness Watch)
- the answer lies in both our environment and lifestyle unbalanced diets lack of physical activity and sedentary behaviors have created an environment that fosters weight gain and People age physical activity tends to decrease while calorie intake remains the same Leading to excess calories being stored as fat Combined with slower metabolism and the constant availability of calorie dense food It's easy to see why obesity is becoming so widespread But the root causes go beyond diet and exercise Hormonal imbalances genetics and certain medical conditions such as thyroid disorders can also play a role Poor eating habits like consuming too many fatty processed foods and sugary drinks contribute to the problem Furthermore the rise in screen time and decreased outdoor activity Especially among children has made it even harder to combat obesity from an early age Well, the reality is that obesity starts young when children are fed unhealthy calorie-dense food The foundations of obesity are often laid early on This has serious consequences as children who are obese tend to suffer from low self-esteem and they are more likely to develop depression So, how can we prevent and manage this growing crisis the answer lies in lifestyle changes?
答案在於我們的環境和生活方式 不均衡的飲食、缺乏體育鍛煉和久坐不動的行為造成了一種助長體重增加的環境，而隨著年齡的增長，體育鍛煉往往會減少，而熱量攝入卻保持不變，導致多餘的熱量儲存為脂肪。此外，螢幕時間的增加和戶外活動的減少，尤其是兒童的戶外活動的減少，使得從幼年開始消除肥胖變得更加困難、肥胖的基礎往往很早就已經打下，這造成了嚴重的後果，因為肥胖的兒童往往缺乏自尊，他們更容易患上抑鬱症。
